Did you ever ask yourself, what are superfoods? These foods are foods that have high levels of anti-oxidants and other good nutrition which our body needs. These foods tend to have higher nutrition than other regular foods so they are put in the category of superfoods because they are so good for you. In recent years we have come to understand the benefit of superfoods and the role they play in better health. This foods are great for our health and can help to protect our bodies from disease. These foods aren’t magical cures but they do keep us healthy and looking younger.
What Are Superfoods Good For?
List of Superfoods
Here’s a list of superfoods you should be eating. This is by no means a complete list but there are some of the best foods you can add to your diet right now for better health and wellbeing.
- Tea (all kinds)
- Tomatoes (best when cooked)
- Turkey (dark and white meat)
- Dark chocolate (yes even chocolate!)
- Acai berry
- Red wine
There are many other superfoods you can try at home. You’ll find great recipes online that incorporate superfoods. You should add as many of these into your diet as you can because they are the best way to promote good health and to ensure you get a lot of good quality nutrition ach day. A diet high in fruits and vegetables, whole grains, fish, and lean meats, will provide you with most of these superfoods.